10 Benefits of Eating Avocado

As if you needed TEN more reasons to eat avocado – we have 10 benefits of eating avocado for you. Who knew that avocados actually increased nutrient absorption? Tomorrow we’ll have a few great easy recipes that include avocado. Check out these facts:

Anti-aging

Rich in antioxidants, the avocado is beneficial in preventing aging symptoms. The glutathione in avocado may boosts immune systems, slows aging process, and encourages a healthy nervous system.

Maintain a healthy heart

Avocado contains vitamin B6 and folic acid, which help regulate homocysteine levels. High level of homocysteine is very much associated with an increased risk of heart disease.

Regulates blood sugar levels

The monounsaturated (good) fats in avocados can reverse insulin resistance which help to regulate blood sugar levels. Avocados also contain soluble fiber which keep a steady blood sugar levels.

Prevents birth defects

Avocados are rich in folate, a B vitamin commonly known as folic acid. The high amount of folate in avocado is essential in the prevention of birth defects, such as neural tube defect and spina bifida.

Increases nutrient absorption

Avocado intake is linked with an increased nutrient absorption. A study suggests that, when participants ate salad included avocados, they absorb five times the amount of carotenoids than those who do not include avocados.

Lowers bad cholesterol

Avocados are rich in a compound called beta-sitosterol which has been shown to be effective in lowering blood cholesterol levels. According to a study, patients with mild hypercholesterolemia who included avocados in their diet for 7 days had 17 percent decrease in total blood cholesterol levels, a 22 percent decrease in both LDL (bad cholesterol) and triglyceride levels, and a 11 percent increase in HDL (good cholesterol) levels.

Reduce strokes risk

The high levels of folate in avocados may also protect against stroke. A study has shown that individuals who ate a diet rich in folate had a lower risk of stroke than those who did not.

Protects against cancer

Many studies have shown that avocado can inhibit the growth of prostate cancer. The oleic acid in avocado is also effective in preventing breast cancer.

Cure bad breath

Avocados are one of the best natural mouth wash and bad breath remedies. It is cleanses intestine, which is the real cause of coated tongue and bad breath.

Skin Care

The avocado oil is added in many cosmetics because of its ability to nourish the skin and make your skin glow. It also aids in treating psoriasis, a skin disease that causes skin redness and irritation.